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AdHD Symptoms in Women Women with ADHD struggle to meet society's expectations. This includes caring for others, balancing work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. A bias based on gender can cause health care professionals to misdiagnose or fail to recognize ADHD symptoms in women and girls. 1. Inattention and lack of Focus One of the most prevalent symptoms of adhd in women is having trouble in concentrating. This problem can manifest in a variety of ways, such as having trouble remembering appointments, not being able finish work or being unable to concentrate when talking to people. It can make it difficult for women to manage their finances and often result in them missing out on financial or job opportunities. It's possible that certain women are better at masking their ADHD symptoms, which may make it harder to be diagnosed and treated as adults. Researchers aren't certain why this is, but they speculate that it may be due to traditional gender roles and the expectation that girls and women should be more “restrained.” The act of masking ADHD symptoms can lead to being under-performing at school or at work, and it might hinder them from seeking the help and support they need. Lack of focus can also be misinterpreted as a sign of other illnesses such as anxiety or depression. Depression can affect concentration by making you forgetful and unmotivated. People suffering from generalized anxiety disorder have difficulty concentrating because they are usually overwhelmed by their thoughts and emotions. Treatment is the best way to increase concentration. That means finding a clinician or therapist experienced with ADHD for both girls and women. Also, you should be aware of the kinds of accommodations you can request from your school or employer, such as flexible working hours or at home. A good night's sleep will also help you enjoy more restful sleep and be more focused during the day. This includes sleeping at the same time every night, listening to calming music or an audiobook prior to sleeping, and limiting screen time. 2. Impulsivity Women who suffer from ADHD are often impulsive. They can interrupt other people or change topics during discussions, make snap decisions without considering the consequences and make decisions that are not in your best interest. They might also have trouble understanding body language or social cues. The symptoms of impulsivity can get worse during perimenopausal, the period prior to menopausal onset – and when hormone levels begin to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could lead to health professionals not seeing ADHD in women and girls and misdiagnosing them or dismissing their symptoms as being a mood or anxiety issue. Research on ADHD focuses mainly on boys and men. This may cause the perception of gender bias. Parents and teachers may notice an impulsive behavior among children who suffer from ADHD. It's normal for children to be impatient, restless or impulsive at times. However, these behaviors tend to improve over time as they grow older and learn to manage their issues. Adults with adhd may experience impulsive behavior and distraction that can impact their work, relationships, and school. They can cause delays, forgetfulness, and trouble keeping promises. They can make locating and maintaining a job difficult and can hinder healthy eating habits. Adult ADHD is typically treated by medication. Your doctor might recommend a combination treatment depending on your lifestyle, symptoms, and any other health issues. They might also recommend psychotherapy which includes cognitive behavioral therapy to help you identify and change negative thinking patterns or couples counseling if your relationship has been affected by your ADHD, or family therapy. Exercise can calm your mind and help reduce symptoms. It can also assist you in staying focused. This is especially true for impulsivity and distraction. You can take on activities such as yoga, dancing, and group workouts like running and swimming. 3. Anxiety Anxiety disorders can lead to various physical symptoms. Palpitations, headaches, dizziness and sweating are just a few of the symptoms. They can also make a person feel like they are having a heart attack or that the world is coming to an end. People who suffer from anxiety are often misdiagnosed as having a heart condition because of these physical symptoms. This can result in an extended medical treatment without addressing the root of the issue. Psychotherapy is effective for most anxiety disorders, regardless of whether it's used alone or in conjunction with medication. Particularly, cognitive behavior therapy can help someone develop new ways of thinking and reacting that may make them less anxious. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women may also be more likely to have an uniform subtype. Women should discuss their ADHD symptoms with their doctor. will ask them questions about the disorder. Women who suffer from ADHD may have difficulty obtaining the right diagnosis, as many diagnostic tools are geared towards male behavior. Additionally, women often try to conceal their symptoms to fit into the society. As a result, they may not be diagnosed and receive delayed treatment for their ADHD. A trained professional, such as a psychologist, psychiatrist or advanced practice registered nurses can diagnose ADHD. The provider will use an extensive history, a physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders in order to determine the severity of a patient's symptoms and determine if there are other conditions that might be contributing to the symptoms. 4. Disorganization Women with ADHD may experience disorganization, which is a constant issue that can disrupt work and schoolwork habits, cause emotional stress and strain relationships and contribute to financial issues. Disorganization is often characterized by a lack of organizational skills, such as not keeping track of bills or appointments, or having difficulty making decisions. The disorder can be caused by other problems like anxiety, traumatizing experience in life or depression. adhd symptoms in women can be difficult to treat. Certain women with ADHD are able to perform at a high degree and their symptoms do not affect their daily lives or relationships. This condition is called “high-functioning ADHD.” browse this site does not mean that they don't experience some of the symptoms. They may experience forgetfulness, trouble in concentrating or paying attention to small details. For some, disorganization is a constant struggle, and it's common for people with ADHD to spend a lot of time looking for lost items or putting off important tasks. The disorder can also affect the quality of their work and may lead to strained relationships. It can also trigger several health issues like insomnia or anxiety. Another cause of disorder in women suffering from ADHD is the fluctuation in hormone levels. Estrogen levels are lower during ovulation and in the middle of menstrual cycles, while progesterone is higher and these fluctuations could cause ADHD symptoms worse. It's possible, though biological differences can play a part, some of the impulsivity or disorganization in women suffering from ADHD is due to social “norms.” Young women and girls can be socialized to be reserved and quiet, which can lead them to hide or suppress their ADHD symptoms. 5. Inattention Women are more likely than men to hide their attention issues, which could lead them to be misdiagnosed and receive delayed treatment. They might even believe they're more adept at managing time and concentration than they actually are. In reality, they're likely to lose things and forget appointments, or not pay bills on time, and have trouble coordinating their work and at home. Women who suffer from ADHD tend to develop the inattentive version of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have trouble in calming down and may talk to themselves incessantly or say unintelligible phrases or sounds, however they're much less likely to exhibit these symptoms than males are. Medication is the first treatment option for many adults with ADHD. Drugs that stimulate the brain, such as methylphenidate or amphetamine are often prescribed, however nonstimulant medications that target the way neurotransmitters interact with the brain could also be effective. These include atomoxetine and Guanfacine. Women suffering from ADHD also may benefit from cognitive behavioral therapy (CBT). These treatments can help you identify your automatic or irrational thoughts and learn healthy ways to self-regulate your behavior and emotions. In addition to medications exercising and an appropriate diet can help manage ADHD symptoms of anxiety, impulsivity, and restlessness. For energy boosts, try activities like dancing, yoga, group classes like cycling or swimming, and aerobics. Try to do at least four to five sessions of exercise each week of approximately 30 minutes per session. Make sure you eat a variety of vegetables, whole grains, protein and healthy fats to help boost your concentration and mood.